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「魔法のストレッチ」をやってみました＆ワクチン予約
本日の東京は肌寒い。ちょっと油断すると腰痛になりそうです。このところ幸い腰痛は起きていませんが。身体が硬いので、柔軟コンプレックスがあります。「どんなに硬い人でも～～」すぐにできるとか、あっというま、とかに弱い。「魔法のストレッチ」（黒田美帆・大村佳子）図書館予約、順番がやってきたので、借りてやってみました。「一日でカラダが変わる」とあります。...
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